Voting Home / Overload Fitness
Nominated for: BEST Gym
If you desire sustained fat loss, increased lean muscle mass, more energy, improved functional ability, cardiovascular fitness, increased joint flexibility, bone loss prevention and increased metabolism then Overload Fitness is your solution.
If a training effect is to be gained, a person must engage in activity (training) that is greater than regularly experienced.
Simply stated, the results from exercise come from how hard you work (intensity) and not from how many sets or repetitions you perform, the duration of your workout, or how frequently you train. This is why current popular exercise recommendations never seem to get you to your ultimate fitness goals.
